Workout Routine for a Strong Toned Back
Submitted by justin on Mon, 10/13/2008 - 22:22.
Hey guys, hope you enjoyed our last video, here's a great one that shows a few different back exercises that are great to give you that sexy toned back.
Once again Dylan demonstrates how to do these workouts.
If you guys want to share a few of your own videos up on our website just send us a link or e-mail. info@freeworkoutguides.com.
Once again Dylan demonstrates how to do these workouts.
If you guys want to share a few of your own videos up on our website just send us a link or e-mail. info@freeworkoutguides.com.
what is the attached
what is the attached equipment used on the first exercise (row)
its a close grip bar
its a close grip bar
Lower back muscles. Dylan, I
Lower back muscles.
Dylan, I noticed your lower back muscles are great (no surprise!). What can I do to build my lower back muscles? Are there any resistance exercises on that? I just realized that I could hold a dumbbell to my chest on the stability ball back extension.
I have yet to buy my stability ball. Should I also buy that 1/2 stability ball?
Cameron.
Deadlifts are key for lower
Deadlifts are key for lower back (plus gets your metabolism going)
deadlifts own me
deadlifts own me
Thanks. Do back extensions
Thanks. Do back extensions and deadlifts work the same muscles?
Cameron
Yes, they both work out the
Yes, they both work out the lower back muscles.
Deadlifts are just better
Deadlifts are just better because of the resistance that can be added.
Cameron
yeah defently, although most
yeah defently, although most people do them wrong and end up destroying their back over time.
Primer on Deadlifts? Then it
Primer on Deadlifts?
Then it sounds like a primer on deadlifts is in order. It seems to me that doing them with a barbell is cumbersome. We have a diamond shape bar that you stand in and can do them without that damn bar in the way. Doing these with dumbbells is also maybe better.
Cameron
Nice, I wish we had that
Nice, I wish we had that machine in our gym.
Here it is online:
Here it is online: http://www.g2fitnessproducts.com/ProductImages/york_barbell/weight_bars/... It's damn pricey.
Cameron
I've been told, when doing
I've been told, when doing rows, not to move my (lower) back. Is there a big difference? (note: I'm a girl and a male friend has been training me)
Neat trick: If you want to
Neat trick: If you want to clean up the sound take some benches, chairs and what-not and drape towels over them so they hang down. It'll limit the echo that occurs when you're talking.
Nice house btw, I would love to have the space for that kind of gear.
Instead of regular one arm rows I perform the renegade rows with push-ups to keep the multiple muscle group work-out going.
Nice video! Bowflex
Nice video! Bowflex Revolution FT