Workout Routine | Need Help
Hi i'm new in the website 
and i register because i want to ask for your help! I've been working out for 1/2 years, and i need help making a workout routine/plan, so if someone could post some workouts routines that would be great, but there is a point to have in mind, i don't go to the gym i just have a set of dumbells and my body... it's just what i can afford for :|
Thank you!
Have fun
Roberto
Equipment: Bench, Dunbells,
Equipment: Bench, Dunbells,
Program:
Push-ups Flat 12 - Bench Push-ups 12
Lawn Mower Row 12
Lat Pullover + Crunch
Hanging Dunbell Squat
Alternating Lateral Raises
Bicep Curl- One arm Isometric (stationary at 90 degrees)
Overhead Tricep Extension
Box Jumps
Burpee with Weights Until Failure
Repeat without weights until Failure
Hey Roberto, give us an
Hey Roberto, give us an update on how that workout plan is working for you.
It's been a while you might need a new program Let us know if you need anything.
n/a
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