What are your Weigh-In stats?
What do you weight in at?
IE.
Height:
Weight:
Bodyfat:
Me:
Height: 6'2
Weight: 178 lbs
Bodyfat: 11%
What's yours?
- John
What do you weight in at?
IE.
Height:
Weight:
Bodyfat:
Me:
Height: 6'2
Weight: 178 lbs
Bodyfat: 11%
What's yours?
- John
I'm jacked =D
I'm jacked as hell. *wink ;)*
Weighting in at: 187 pounds
Height is somewhere around 5'9
I think my bodyfat is something like 9%
=)
I Don't Believe you
There is no way you can have 9% body fat at 187 pounds being 5'9. you are obviously really stocky.
measure it again you should be 12 plus....
unless your superman.
It's Very possible! 5'9
It's Very possible! 5'9 isn't that short btw.
Height: 6'4" Weight: 240
Height: 6'4"
Weight: 240 lbs
JACKED
I'm small, 140, 5'11"
I'm small, 140, 5'11" Someone help me get bigger?
First of all start eating 5
First of all start eating 5 meals a day.
Hit all your major food groups, (carbs, proteins, fats,)
eat plenty of fruits and veggies for snacks.
For you I would recommend a shake every morning 1 scoop of protein, strawberries, blueberries, and some omega 365 oil. go to a supplement store to get this.
Nutrition is half the battle and its easy.
Working out hard is the second half.
Find a beginner program on our site.
Do it for 2 weeks only. Advance yourself and keep switching your program every 3 weeks after that. This will get you fast resuts.
I"m 6'0 180 pounds 10 % Body
I"m
6'0
180 pounds
10 % Body fat
My goal is 7% and 185 pounds by summer.
Its realistic.
Im 6'2" 190 12% body fat
Im
6'2"
190
12% body fat
Currently I'm... Height:
Currently I'm...
Height: 5'11"
Weight: 210 lbs
Bodtfat: 14-16%
lol Dylan Lies his bodyfat is more like 6%, he is cut like stone.