What are your Stats?? Re-Input them every month.
Input the following
Name:
Type of Program: (Bulk, Cut, Lean Muscle Gain etc.)
Height:
Weight:
Bodyfat:
Goal:
Dylan Hickey
Day 1 of Cutting- Just finished Bulk
Height: 6'0
Weight: 190lbs
Bodyfat: 8.25%
Goal: Greater than 185 pounds, Less than 8% Body Fat.
Without goal setting or direction, where are you heading?
Name: Ernesto Raad Program:
Name: Ernesto Raad
Program: Heavy lifts + functional circuit training
Height:5'9 (176 cm)
Weight: 170lbs
Bodyfat: 11% =(
Goal: 180lbs 5-7% body fat