Weight loss photo

Submitted by arm88 on Sun, 09/07/2008 - 18:54.

I don’t have a pic of my body.. But I think the difference in my face tells the story any way.

This is basically my results from Doing HIIT (sprinting) and eating 6 times a day. I dropped about 30 pounds and gained about 8 pounds muscle.

I would love to see pics of other people.

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Submitted by justin on Mon, 09/08/2008 - 01:25.

amazing dude, you look like a totally different person. Congratulations on your success so far!

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Submitted by arm88 on Mon, 09/08/2008 - 03:41.

Thanks dude!

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