Week 7 of HIIT

Submitted by justin on Thu, 02/21/2008 - 19:07.

Hey guys here's an example of what HIIT Can do in just 7 weeks. (I was doing about 3 weeks of basic cardio training before hand though.)

HIIT Training + Weight Training =

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Submitted by chase on Sat, 03/08/2008 - 04:02.

panzy get bigger imo

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Submitted by justin on Mon, 03/24/2008 - 20:43.

haha, I think I'm doing pretty good, but that was last year Eye-wink So Will have to see what comes for this year (summer).

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