Week 7 of HIIT

justin's picture

Hey guys here's an example of what HIIT Can do in just 7 weeks. (I was doing about 3 weeks of basic cardio training before hand though.)

HIIT Training + Weight Training =

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panzy get bigger imo

chase's picture

panzy get bigger imo

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lol That's huge

justin's picture

haha, I think I'm doing pretty good, but that was last year Eye-wink So Will have to see what comes for this year (summer).

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