Video Guide- Core Training Intensity *coming soon
Submitted by dylan on Sun, 09/28/2008 - 02:18.
20 crunches
20 e ball crunches
10 Med ball crunches
10 Med ball crunches on e ball
repeat twice
30 roman twists
15 side crunches
Oblique Raises on ball
Repeat twice
Hanging Leg Raises 12
Leg flutters 30 seconds
Repeat twice
Bicycle until you collapse
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Some things in here I have not thought about before.Thanks for making such a cool post which is really very well written.will be referring a lot of friends about this.Keep blogging.police gear store
This is a nice post
This is a nice post thanks.
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