V Shape Torso!
To get a great V shape Torso you must Work your back and your obliques to a burn. This program is a great way to look great in T-shirts and incredible at the Beach.
Day 1: Weight Training
Warm-up: 15 Mins, Stepmaster, Rowing or Running.
Back
Cable Row (close grip)
Lat Pulldown
Overhead Pull over
Wide Grip Row using Smith Machine Bar.
Standing Flat Bar pulldown
*extend arms out horisontal pull down the flat bar so hands come down to your hips.
Obliques
Roman Twists
*use medicine ball, feet on ground, sitting, bent knees, back flat dipping the ball side to side squeezing obliques
Side Crunches
*fold feet side, crunch up forward, squeeze sides of the stomach
Side Oblique Raises on Exercise Ball.
Day 2
Swimmming: 15 laps of Front Crawl
10 laps of Back Crawl
Rest. Repeat Cycle
If you have any questions e-mail me at info@freeworkoutgudies.com
or Ask your weight room attendant at the gym... Its what they are there for.
You should do this program
You should do this program for 2 weeks once every 3 months. Its important to switch off and make sure your working your other body muscle groups as well. This program will help you keep a good-solid-structure.
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