Tom Brady Workout

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Tom Brady's Interview;

[ Q ] Can you give us a brief overview of your weekly training in terms of weight lifting & cardio work and how does that differ from in-season to off-season?

[ A ] During the season I typically lift weights four days per week: Monday, Tuesday, Thursday, and Friday. I take off Wednesday, Saturday, and obviously we play most Sundays. I also do 40-60 minutes of cardio six days per week in order to improve my conditioning.

I try to mix up my cardio using a variety of machines like the stepper, precor, as well as some running. In the off-season I still do cardio six days per week 40-60 minutes per day but I do more running than in-season. In the off-season I also switch my weight lifting over to a routine more so orientated towards strength and my sessions are usually about 25% longer since my body isn't beat up from playing.

Monday:

Bench Press 6 (75%), 5 (78%), 4 (82%), 3 (85%), 2 (88%), 1 (91%)
Close Grip Bench Press 3x3
Skull Crushers 3x8
Tricep Pushdown 3x8
DB Kickbacks 3x8
Crunches 3x25

Tuesday:

Power Cleans 3x5
Pull-Ups 3x10
T-Bar Rows 3x8
DB Rows 3x8
Lat Pulldowns 3x8
Straight Bar Curls 3x8
Seated Curls 3x8
Crunches 3x25

Thursday:

Military Press 3x8
DB Shrugs 3x8
Incline Bench Press 3x6
Frontal Raise 3x8
Reverse Flyes 3x8
One Arm DB Skull Crush 3x6
Skull Crushers 3x8
Crunches 3x25

Friday:

Squats 3x8
Deadlift 3x3
Leg Extension 3x8
Leg Curls 3x8
Leg Press 5, 4, 3, 2, 1
Calf Raises 3x15
Crunches 3x25

Average: 5 (2 votes)
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