Tims Full-Body Workout
Submitted by dylan on Mon, 02/02/2009 - 03:36.
10 Min warm-up
Bosu push-ups
Wide Grip Latpulldown
Vertical Chest Press with dunbell twist
Cable Row
Bosu Standing Shoulder Press
Exercise Ball Squats
Wide Grip Body Weight Rows
Tricep Extension (Flat Bar)
Bicep Curls
Ab Rollout On Exercise Ball
STETCH.
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