Studtyon Abs
Submitted by arm88 on Thu, 03/05/2009 - 14:22.
Obviously everyone wants to know, what’s the best AB exercise?!?!
Well, according to about.com, the bicycle is in fact the best. Study’s have shown that the bicycle exercise “gets every part of your abs--the rectus abdominis, TVA and internal/external obliques”
For those of you, who do not know how to do the bicycle exercise, check this link out: http://www.youtube.com/watch?v=3RmIAHzI6vA
Or… For a more advanced version of the bicycle, check this out: http://www.youtube.com/watch?v=vPKXFarXbys
