Stability Workout 1 (Full Body)

Submitted by dylan on Wed, 02/20/2008 - 01:51.

Weight Training

This Stability Workout focuses on strengthing the assisting muscles that are not worked commonly enough. These muscles help balance and stablize while lifting. The benefits of these exercises is that it defines the body into a better shape. Note: Sometimes the little muscles are just as important as the larger ones.

Bosu Ball Bench Press 3x12
(Rest 45)
Standing Shoulder Press 3x12

Bent over Revere Dunbell pull 3x12

Standing on a Bosu Bicep curl 3x12

Squating on Bosu Ball 3x12

Standing, One arm Tricep curl (behind head, elbow to ear) 3x12

One-Armed Mid Cable Row 3x12

Ab Crunches on Bosu Ball 3x12

Lateral (side) Crunches on Bosu ball 2 sets per side.

Standing Lunge Dips (holding weight) 3x12

1 Legged Squats on Bosu Ball (no weight)

Plank: Hold for 45 seconds 15 second rest. Hold another 45 seconds

Stretches::

Quadrecieps Hamstrings Tri's Bi's Shoulders Chest Core

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