Stability Workout 1 (Full Body)
This Stability Workout focuses on strengthing the assisting muscles that are not worked commonly enough. These muscles help balance and stablize while lifting. The benefits of these exercises is that it defines the body into a better shape. Note: Sometimes the little muscles are just as important as the larger ones.
Bosu Ball Bench Press 3x12
(Rest 45)
Standing Shoulder Press 3x12
Bent over Revere Dunbell pull 3x12
Standing on a Bosu Bicep curl 3x12
Squating on Bosu Ball 3x12
Standing, One arm Tricep curl (behind head, elbow to ear) 3x12
One-Armed Mid Cable Row 3x12
Ab Crunches on Bosu Ball 3x12
Lateral (side) Crunches on Bosu ball 2 sets per side.
Standing Lunge Dips (holding weight) 3x12
1 Legged Squats on Bosu Ball (no weight)
Plank: Hold for 45 seconds 15 second rest. Hold another 45 seconds