Sleep and Napping
This guide has to do with lack of sleep and how it can affect your body. Also, things one can do to improve there energy through out the day.
Sleep is an extremely important part of a person’s day; one should get at least 6-8 hours sleep to fully function the next day. Research shows that sleep deprivation is linked (epically in university students) to “poor grades, irritability, difficulty concentrating, unhealthy eating, weight gain – and ultimately heart disease, obesity, and diabetes” according to Student Health 101.
According to Dr. Charles Atwood, a sleep medical physician at the University of Pittsburgh Medical Center in Pennsylvania, “Being sleep-deprived means that your ability to concentrate and focus on tasks like studying is impaired”
“Poor sleep also causes achiness, weight gain, and immune suppression with an increase risk of getting infections” says Dr. Jacob Teitelbaum, medical director of the National Fibromyalgia and Fatigue Centers.
‘Dr. Teitelbaum says that students turn to caffeine, sugar and energy drinks, which help stimulate the mind initially, but make insomnia and other symptoms of sleep disorders worse in the long run.’ – Student Health 101
Napping on a daily basis is found to take a toll on a person’s sleep schedule. BUT, napping can be very good for you, if done the right way; according to health professionals. “There is a growing amount of research that says napping can be beneficial to your health” says Dr. Atwood.
Naps are extremely beneficial, and wont affect your sleep schedule, if they are kept short – about 20-30 mins, and taken early in the morning to mid afternoon – the time of day people naturally feel sleepy, according to Dr. Atwood. Also, in a November article, in USA Today, it said that napping can lead to improved memory.
The times of the day that we get sleep does matter; we can not just get 6-8 hours of sleep when ever we feel like it. According to Dr. Carol Ash, the medical director of Sleep for Life, “Everyone should be awake during the day and asleep at night in order to regulate their sleep-wake cycle”
Do we all need 6-8 hours sleep? No, this is general; some of us need more, some of us need less. “Just like shoe size, optimal sleep varies from person to person,” “The bottom of the line is ‘How do you feel?’ If you feel great, that is the body’s way of saying that what you are doing is working, and ignore what anyone else says” according to Dr. Taitelbaum.
So just to recap:
- Generally try to get at least 6-8 hours sleep
- Napping is good when done right (20-30 mins in the mooring/mid afternoon)
- Know your own body (you may need more or you may need less than 6-8 hours of sleep)
Good advice. I'll sleep on
Good advice. I'll sleep on it.
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Hi arm88, Thanks for posting
Hi arm88,
Thanks for posting a very essential information, that everyone of can relate. Of course napping can't replace the sleeping mechanism. However, I have read that if you can not complete your sleeping hour, you should compliment it with 'power nap'.
Yeah, I have been reading other research outcome on power nap as well. Because, many research are being conducted on 'power nap'. Many offices have one separate room for power nap (20 to 30 minute), in between the working hour. What they found is, power nap not only acts like a refresher that you can have only after 5 to 6 hour sleep, but also improves the efficiency of work and clarity of thought, and most importantly it has been found to increase the creativity of the workers.
If you post more about the complimentary relation or other facts relating to power nap and sleeping, it would be a great help for the readers like me.
Thanks, again.
Mallika
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This is a short but very
This is a short but very informative piece. Reminds me of my psychology essays that discusses the behavioural effect of sleep deprivation on college students... I definitely agree that one should know his body, to identify what works for him...
The content came when I was
The content came when I was employed in banking and I saw a lot of my colleagues falling insensible during meetings and exploit to the room to construe naps.
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The following notes were taken while reading the articles linked at the bottom of the page. Keep in mind that these are from the internet and I did not do any background checks on the authors of the articles below. Some copying and pasting was employed.
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Sleeping is very essential
Sleeping is very essential to human body. To get relax we should sleep six to eight hours. It will good for health.
Thanks for the information.
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Yeah, I fuck been version another explore outcome on power nap as shaft. Because, umteen research are existence conducted on 'state nap'. Umpteen offices individual one disjoint opportunity for quality nap (20 to 30 careful), in between the employed minute. What they found is, state nap not exclusive book same a refresher that you can hold exclusive after 5 to 6 distance rest, but also improves the efficiency of job and quality of mentation, and most importantly it has been saved to increment the creativeness of the workers.
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Thanks for transmitting a really constituent message, that everyone of can relate. Of way unready can't succeed the sleeping performance. Yet, I score show that if you can not thoroughgoing your sleeping minute, you should kudos it with 'quality nap'.
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