Sample Anabolic Diet
This is the diet I am currently testing out. More information on the diet can be found in the Anabolic Diet ebook.
Monday-Friday: Routine Days
Breakfast:
4 eggs
3 beef sausages
1 apple
Snack:
1/2 cup almonds
Lunch:
1 medium chicken breast
1 hamburger patty
2 slices cheddar cheese
1 cup spinach/mixed greens
1 tbsp olive oil
1 avocado
Snack:
2 eggs
1 slice cheese
1 tbsp olive oil
Dinner:
1 chicken breast
1 serving red meat (ie. meatballs, ground beef, steak, etc.)
1 cup mixed vegetables
1 tbsp olive oil
1 banana
1 orange
Snack:
1 can tuna
1/2 cup almonds
Total calories: ~3400 - 63%Fat/10%Carb/28%Protein
Saturday and Sunday: Carb up/Binge
Rules: Eat whatever you want, in large quantities. Keep fat intake moderate and lower protein intake while increasing carb intake. Usually I eat 5000 calories/day on the week. Alcohol, in moderation is alright.
That looks somewhat like my
That looks somewhat like my diet, only with a higher calorie range in the week.
My breakfast is basically the same minus the beef sausages in replace with whole wheat bread and almond butter.
All my snacks consist of 15-20 almonds with spinach or mixed veggies.
I'll eat Chicken Salad for lunch.
Snack same as above,
Dinner = Beef, Veggies, low GI carb portion (yam / sweet potato) n some Chicken.
After workout = What ever is in the fridge
haha
Weekends = Booze Sesh
This is my casual diet.
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