Free Workout Guides

My interest with rock climbing began when I decided I needed a good back and bicep workout. I went rock climbing and when I left my whole body too a shock. I felt great and decided it was worth a membership. Here is a program you can do at the gym to get a great body and help you a tone for rock climbing.

3 sets of 12 The exercises grouped in pairs are to be Supersetted

Chin-Ups
Isometric Lateral Shoulder Raise (raise weights to the side hold for 15 sec)

Lat Pulldown 12 reps wide grip
Lat Pulldown 12 reps chin up grip

Hanging Leg Raises
Squats with 20 lb weight to chest

Cable Rotation ( attach a handle to chest level extend your arms while keeping your feet planted and twist from the core)This works your obliqes

Cable Row

10 push-ups
10 crunches
9 push-ups
9 crunches
back to back all the way down until you reach 0.

Try this out and then apply it to the walls!

-Dylan