Recommended Daily Intakes (RDI)

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These are the recommended daily intakes given by: http://www.medicalonline.com.au/medical/nutrition/rdi.htm

MEN

Vitamin A - 750
mcg retinol equivalents Thiamin (mg)- 1.1
Riboflavin (mg) - 1.7
Niacin (mg)-
niacin equivalents - 19
Vitamin B6 (mg) - 1.3-1.9
Total Folate (mcg) - 200
Vitamin B12 (mcg) - 2.0
Vitamin C (mg)- 40
Vitamin E (mg)-
alpha tocopheral equivalents - 10.0
Zinc (mg) - 12
Iron (mg) - 7
Iodine (mcg) - 150
Magnesium (mg) - 320
Calcium (mg) - 800
Phosphorous (mg) - 1,000
Selenium (mcg)- 85
Sodium (mmol)- 40-100
Sodium (mg) - 920-2,300
Potassium (mmol) - 50-140
Potassium (mg) - 1,950-5,460
Protein (g) - 55

WOMEN

Vitamin A - 750
mcg retinol equivalents Thiamin (mg)- 0.8
Riboflavin (mg) - 1.2
Niacin (mg) -
niacin equivalents - 13
Vitamin B6 (mg) - 0.9-1.4
Total Folate (mcg) - 200
Vitamin B12 (mcg) - 2.0
Vitamin C (mg) - 30
Vitamin E (mg)-
alpha tocopheral equivalents - 7.0
Zinc (mg) - 12
Iron (mg) - 12-16
Iodine (mcg) - 120
Magnesium (mg) - 270
Calcium (mg) 800
Phosphorous (mg) - 1,000
Selenium (mcg) - 70
Sodium (mmol) - 40-100
Sodium (mg) - 920-2,300
Potassium (mmol) - 50-140
Potassium (mg) - 1,950-5,460
Protein (g) - 45

Average: 5 (1 vote)
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