Rachel Zaharik's Bikini Bod Workout
Submitted by dylan on Thu, 12/11/2008 - 19:35.
This program is a Full body Workout Preformed every second day.
It Focuses on;
Strong legs
Toned Arms
Core and
Flexibility
The Program
Warm-up; Running, Kick-Boxing,
Lat-Pulldown
Exercise Ball Squats
Chest Press
Dead Bug
Cable Row
Oblique Twist with Exercise Ball
Tricep Pressdown Rope
Bicep Curls
Hamstring Curls
Jacknives
Core;
Stretch
Downward Dog
Childs
Cat
Cow
Hamstring
Inner Thigh and Back
Youre so cool! I dont
Youre so cool! I dont suppose Ive read something like this before. So good to search out any person with some original ideas on this subject. realy thanks for starting this up. this website is something that's needed on the web, someone with a bit originality. useful job for bringing something new to the internet!
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