The Push-Up Workout

1-arm-pushup-chic1.jpg

Do This At Home

You have 10 Minutes to Complete.

1.Regular Push-ups 2x15

2.Spider Push-ups Lower into a push up while bringing your knee up to your elbow 2x16

3.Close Grip Push-ups Hands are tight to your body, just below the chest 2x12

4. Switch-up's One arm is low, one arm is high, Push-up and switch from High-Low to Low-High! 2x16

5. Clap Push-ups 2x10

6. The One Arm Slow Motion Push-up Widen your stance as much as possible for stability, one arm behind your back lower down and press up hard 1 Rep Per Side !

Average: 3.9 (10 votes)
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Spider Push-ups Lower into a

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Now to a lower weight and do

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Now to a lower weight and do 1 set of 8 close grip then 1 of half ways at the same weight(half ways: come all the way down go up to stop push.
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