Protein
Protein: the main source the body uses to repair and build tissue, such as muscles, blood, skin, hair, nails, bone, organs. They can also be used as a course of energy. There are 4 calories per one gram of protein.
Proteins are called polypeptides. They are composites of amino acids that join together.
- Protein can be classified as incomplete or complete:
The average amount of protein a body needs depends on the activity level of the person. Your average person needs about 0.8 grams per kilogram, but someone who is very athletic can have as much as 1 gram per pound of body weight.
The best sources of protein are: beef, chicken, eggs, fish, turkey, whey protein and tofu. Also milk products can have a considerable amount of protein in them.
Some people consider peanut butter to be a high source of protein, but I would recommend against it because of its high fat content.
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Nice, Great post Arm, you
Nice, Great post Arm, you for sure wouldn't want to use peanut butter as your main source of protein. If it's all natural it's a great source of fat though.
My girl friend is a vegetarian, I've been trying to get her to eat red meats since I met her, lol It's slowly coming along.
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hah, tell me about it, my
hah, tell me about it, my sister is a vegetarian as well.
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