Popeyes Healthy Eating Guide
Healthy eating plan created by Popeyes Canada.
- 7:00 AM :
- 9:30 AM :
- 12:30 PM :
- 3:00 PM :
- 6:00 PM :
- 8:30 PM :
4oz boil/mashed sweet potato, 4 egg whites, 1 scoop of whey protein, 2 tsp cinnamo & splenda. (total 441 calories, 44g protein)
1 cup no fat cottage cheese, 1/2 cup crushed pineapple, 1/2 cup oranges & diced walnut. (total 240 calories, 27g protein)
2 whole wheat tortillas, 3oz chicken, 1 cup grilled veggies, pepper & cayenne spices, No fat & low sodium sauce. (total 300 calories, 27g protein)
1 cup unsalted trail mix{dried fruit, nuts and seeds}. (total 350 calories, 23g protein)
3oz lean turkey, 1 whole grain bun, 1tsp minced garlic, sliced tomato; romaine lettuce, 1 cup wild rice. (total 474 calories, 35g protein)
1 cup cottage cheese, 1 cup frozen fruit, 1tsp splenda. (total 230 calories, 26g protein)
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