Popeye's Lean Mass Plan -Submitted by Arm88

Lean Mass Plan put togehter by Popeye's Canada.

  • 7:00 AM :
    5 egge whites and 1 whole egg, 1 cup of oatmeal, 1/2 cup diced peppers & onions, 1 cup of milk. (total 500 calories, 46g protein)
  • 9:30 AM :
    250g (1cup) no fat yogurt, 1cup berries & 3oz trail mix. (total 400 calories, 18g protein)
  • 12:30 PM :
    4.5oz chicken, 1/2cup pineapple and onion, 1tbsp lemon juice & pepper, 1cup steamed rice, 1tbsp olive oil. (total 598 calories, 43g protein)
  • 3:00 PM :
    2 clices of whole grain bread, 4.5oz of tuna & low fat mayo. (total 482 calories, 44g protein)
  • 6:00 PM :
    4.5oz salmon, 1tbsp lemon juice; garlic clove, 1.5cups asparagus, 1cup whole grain pasta, 1tbsp olive oil. (total 621 calories, 47g protein)
  • 8:30 PM :
    1 cup no fat cottage cheese, 1 cup blueberries. (total 214 calories, 36g protein)
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    crystallv's picture

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