P90x Shoulders and Arms


The set up of this workout is geared more towards working the targeted areas in short, 2-round bursts, rather than the longer sustained sets of exercises in some of the other workouts. The Shoulder and Arm routine is broken down into five 3-set sections, with each set containing an exercise for your shoulders, your biceps, and your triceps. What really rocks, however, is that many of the movements target more than one muscle group, and that extra bit of intensity makes a huge difference compared to doing more standard exercises.


Alternating Shoulder Press
In & Out Bicep Curls
Two-arm Tricep Kickbacks
Deep Swimmer’s Press
Full Supination Concentration Curls
Chair Dips
Upright Row
Static Arm Curls
Flip-Grip Twist Tricep Kickbacks
Two-angle Shoulder Flyes
Crouching Cohen Curls
Lying-down Tricep Extensions
In & Out Straight-arm Shoulder Flyes
Congdon Curls
and Side Tri-Rises

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I research these Alternating

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I research these
Alternating Shoulder Press
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These exercises are

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These exercises are basically remedial, or for older exercisers. Keep in mind, though, that the hands and wrists really don't get enough attention in strength training - if you spend a lot of time on the computer (and if you're reading this, there's a good chance you do), you want to give these small but crucial muscles some attention.

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sweet thanks for the workout!!! if you want to get the DVDs for free, check out P90X Free

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These are such great exercises for shoulders and arms specially for men.

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This fun, fast-paced workout takes you through exercises concentration on the shoulders, heraldry and chest. The exercises are finished in a racecourse split, winning you from move to act without protracted set periods. This saves you moment and makes the workout fly by.


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Wenzhou shoe industry, the first quarter of 2009, total industry-wide sales of 5.996 billion yuan, up 0.59% over the same period; the first quarter of footwear Export Total value of more than 580 million U.S. dollars, up 0.48%; one single month in March exports 181 million U.S. dollars, up 26.63 percent. Wenzhou Shoe Industry Association believes that this year, industry stable scale enterprise development, especially in leading business development remains strong. Kangnai Group 1-3 months as sales of 464.1 million yuan, an increase of 5%. They have 90% domestic, 10% is exported, Kangnai expected in 2009 will maintain 18% growth in store for each store to sell more than one pair, and expand the number of emerging markets. Huge export a group up the first quarter of this year, 63%; Jindi Shoes Co., Ltd. Add two lines this year, a total of 15 production lines with daily output of more than 3000 pairs, the number of employees from last year's 4,000 people, up to 6000 more than 7,8 months of this year is expected to exceed 7000 employees people. First quarter export more than 140 million yuan, up 26%, revenue up 61%; Aokang Group in the first quarter as explore new markets and businesses cutting costs and still achieve double sales and profits growth. Most companies normally start in March, the monthly export growth in March. 3 Wenzhou shoe industry exports grew more than 26% The first quarter of positive frequency of Wenzhou shoe industry: "Red Dragonfly" on behalf of China Shoe International debut at Milan Shoes , Signed a 38,000 pairs of 1.5 million euros of orders; Kazakhstan Angeles by "machine" expand the overseas market, the first two months of this year sales in the U.S. market doubled over the previous year; Aokang spend 10 million yuan to build, "Aokang fashion icon"; association structures on the Russian trade, "White clearance" platform. Wenzhou Shoe Industry Association, Xie Rong-Fang said the pressure on the face of financial crisis, companies have to rely on themselves and grasp the founding of research and development, continue to increase scientific and technological innovation investment. Taken with the world famous enterprises and domestic research institutions Cooperation R & D, etc., for the development and application of high technology, fashion, innovation, functionality, technology and so on an ongoing basis. Meanwhile, the company enhanced brand awareness, and actively develop its own brand. "Wenzhou (International) shoes," last year was named the regional brand of Zhejiang, Wenzhou Shoe Industry Association, on the one hand promoting the use of regional brand as a carrier and guide the SMEs to go to the quality of survival, to the brand and development the road to promote the overall quality level of the regional characteristics of industry, technological innovation ability and management level to improve the industrial structure, and also to encourage leading enterprises to brand as a link, speed up the pace of development of branded products, increase market share and industrial concentration . Shoe association that re-integration and development will be a development direction for the industry. Wenzhou shoe industry is the number of SMEs reached 2653, of which 860 enterprises above designated size. Shoe industry, the financial crisis facing reshuffle, the Association will lead the industry restructuring of enterprises to speed up integration, focusing on lead 30 brands bigger, stronger, encouraging cooperation mergers, and take joint development. In developing markets, shoe companies are fully market network and the outside Wenzhou Wenzhou product advantage to enter the department store as the main channel, "Baotuan" open up new markets. View more Industry News>>> Air Jordan 3 III Retro Black Cement Grey Premium Shoe

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