P90x Shoulders and Arms

P90X_Shoulders-and-Arms.jpg

The set up of this workout is geared more towards working the targeted areas in short, 2-round bursts, rather than the longer sustained sets of exercises in some of the other workouts. The Shoulder and Arm routine is broken down into five 3-set sections, with each set containing an exercise for your shoulders, your biceps, and your triceps. What really rocks, however, is that many of the movements target more than one muscle group, and that extra bit of intensity makes a huge difference compared to doing more standard exercises.

Exercises:

Alternating Shoulder Press
In & Out Bicep Curls
Two-arm Tricep Kickbacks
Deep Swimmer’s Press
Full Supination Concentration Curls
Chair Dips
Upright Row
Static Arm Curls
Flip-Grip Twist Tricep Kickbacks
Two-angle Shoulder Flyes
Crouching Cohen Curls
Lying-down Tricep Extensions
In & Out Straight-arm Shoulder Flyes
Congdon Curls
and Side Tri-Rises

Average: 3.4 (210 votes)
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The P90X Shoulders and Arms

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The P90X Shoulders and Arms program is about lay down on a flat bench with your head at the very end of the bench. Hold a dumbbell around the end with both hands palms facing up.Thanks for sharing the info.
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The perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier.Thanks for sharing the info.
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The Chest and Back

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I work in an organization

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I work in an organization where I have to sit 8-9 hours continuously at a particular place and that's why I am having back pain problems. My friend has advised me to use treadmill for workout purposes as it helps in back pain problems. I am using it but my problem is still the same. I think I should try these workouts as it seems to be good for my shoulders and back. I am going to try these workouts. Thanks for this!!!!

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I started going exercise from last 2 months. I want to develop my arms can you tell me any suggestions to develop. My coach is guiding me in a right way but any more valuable suggestions from your side also.
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