Owen Sinclair
Submitted by dylan on Sun, 07/18/2010 - 18:05.
Fullbody Workout
3x12-15
Balance Board Push-ups
Stability Squats
Lat Pullover On Ball
Bosu Shoulder Retraction
Lateral Shoulder Raise on Bosu
Plank Rollout on Ball
Core Workout
Stretch.
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