Owen Sinclair
Submitted by dylan on Sun, 05/30/2010 - 00:04.
Fullbody Program 1
Sets and Reps are in 3x12 (Unless otherwise stated)
Lat Pulldown 90lbs
Plated Push-ups 45lbs
Smith Squat 45 Plate Per Side
Back Machine Row 50lbs
Reverse Pull with Rope 45lbs
Mountain Climber 30reps
Bear Squat 45lbs
Side Plank 30secs per side
Barbell Curls 50lbs
Tricep Rope Extension 45lbs
Back Extension 15 reps
Bicycle 60 reps
Intentional weight loss
Intentional weight loss refers to the loss of total body mass in an effort to improve fitness and health, and to change appearance.
body weight loss
WONDERFUL Post.thanks for
WONDERFUL Post.thanks for share..more wait ..
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