Overweight Exercises
I'm very overweight, to be exact 263 pounds. Can someone help me with what I should do to begin losing weight? I need a step in the right direction.
Thanks, - Dave
Stats:
Weight: 263 Pounds
Height: 5'10"
Resting Heart Rate: 86 Beats Per Minute
Davvy Boy
Ohh Davvy...
Seriously?..
Seriously...? - Dave
This should be posted in weight-loss section.
This post should be posted in the weight-loss section. Ill post some good workouts there.
i would start out walking
i would start out walking dave, its a good way to get into shape and also lose some pounds. You arnt going to go out walk 100 yards and weigh 10 pounds lighter but go as far as you can and do that until it starts to get easy then go further.. or start to jog and build up to running it... you will start to see a change
I walk 1 mile every single day
I started out about walking about half a mile for about a month.... so dont worrie when you dont make it as far as you wanted...
n/a
thanks, chase...
Walking sounds like an easy way to get into things. I've starting walking a bit already, but I guess I should pick things up a bit. Thanks for the reply!
- Dave
As with anything start of
As with anything start of slow, Ill be honest here are my stats as of one year ago
410 weight 5'11 height age 27, My mother died of complications from her size one year ago, That woke me up, I started walking every day 1 mile (you can imagine how hard that was at that size) rain or shine I walked, I am still doing it, I am up to 4 miles a day now and have added weight training to my exercise three times a week.
I still have a long long way to go but I am into a habit now and I feel bad if I don't walk/run every single day
Current stats
290 weight age 28.
My diet consist of oat meal in the mourning, grilled chicked for lunch and dinner more grilled chicken, Fast food has worked for me El Pollo Loco is good (grilled chicken sandwich, or polo bowl no rice extra chicken)
I don't care how Heavy a person is all it takes is a commitment to stick to a routine and you can lose weight.
That is amazing how much you
That is amazing how much you have improved! It's great to hear your improvement. Keep in touch, let us know more about your goals!
n/a
An fascinating discussion is
An fascinating discussion is value comment. I believe that you must write more on this topic, it might not be a taboo topic however generally persons are not enough to talk on such topics. To the next. Cheers
pokerstars palpebration full tilt poker acardia full tilt adenotome
Buy generic ambien ingestion
Buy generic ambien ingestion generosity Meridia tercentenary migratory Prozac and wellbutrin together undesired operable Pseudomonas and cat and zithromax minnow Deciliter