One day on, One day off - Exercise guide

Submitted by arm88 on Fri, 01/09/2009 - 03:05.

This is a pretty advanced schedule I developed with my former personal trainer.

It’s designed to get lean and bulk up.

I would recommend being experienced before trying this plan, but you can try it if you aren’t.

(the schedule is attached at the bottom Smiling )

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Submitted by arm88 on Fri, 01/09/2009 - 03:13.

Anyone that has questions about Tempo, theres a tempo guide here: http://www.freeworkoutguides.com/workoutguides/tempo

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