New routine - Need help to incorporate core workouts
Hi guys,
I'm new to the forum and would like to introduce myself. My name is Zahir and my goal is to lose weight at the core and gain mass every where else. I am generally a healthy guy, I play 5 a side football once a week and sometimes twice.
Here's my new routine I will be starting tomorrow and along with that I will be taking MyProtein Hurricane XS (for mass and protein intake).
I am a regular gym goer for the last 6 months or so. I want your help to create a core routine I can do along with the main routine. I'm actually training for mass so pardon my routine if it's hectic.
Here goes :-
Legs
Front Squats
Dumbbell Stiff Leg Deadlifts
Calf Raises (3x12)
Hanging Leg Raises (3x12)
Push
Incline Dumbell Press
Barbell Shoulder Presses
Close Grip Bench Press
30 Minutes running
Pull
Power Cleans
Dumbell Rows
Close Grip Underhand Chins
5 a side football (60 mins)
Thanks guys
I would just do these
I would just do these exercises every night before bed;
crunches 20
Leg scissors 20
Leg Tick tock (lying on back legs fall to the right 90 degrees then back up)
Side Crunches 20
Bicycle 50
Mason Twists 50
Plank 3 mins
That should be a good 10 minute power workout
What's a Leg Tick tock
What's a Leg Tick tock (lying on back legs fall to the right 90 degrees then back up)?
Can you give an example please? Do you lye on your back then lift your legs up 90 degrees with your back on the ground?
Thanks
so you lie flat, with your
so you lie flat, with your feet up, bottoms pointing to the ceiling.. then your let your legs fall to the right or left... then lift up your legs using your obliques back to start
Man that's tough! I did the
Man that's tough!
I did the plank in 2 x 1 min 30 sec
The Leg Tick Tock is too hard as my obliques aren't strong enough eventhough I got a proper sweat on.
I will carry this on untill my abs come out and untill I get everything spot on!
Thanks a lot