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Hers a high protein low carb diet Nery
Breafast:
1/2 grapefruit
2 eggs with 3 sausages
small coffee

Lunch:
1/2 cup each cottage cheese and blueberries
Caesar salad with 5 oz Chicken breast, parmasagn cheese
Tea

Possible Snacks:
Celery with 2 tbsp peanut butter
1 oz hard cheese w/ pepperoni slices
2 oz Macadamia nuts

Dinner:
8 oz sirloin steak
1/2 cup each broccoli & cauliflower with butter drizzled over top
Salad with Olive oil dressing, (onion, tomato, celery, olives)
6 oz dry wine

Breakfast: Scrambled eggs with nitrate-free sausauges, 2/3 cup oatmeal with butter and cream. Sliced tomatoes.

Snack: 1/4 cup sunflower seeds

Lunch: Cobb salad (made with chopped chicken, nitrate-free bacon, hard boiled egg, bleu cheese, salad greens and tomatoes). Olive-oil and vinegar dressing, 1 small apple.

Snack: 1/4 cup almonds. String cheese.

Dinner: Roast pork loin, 1/3 cup brown rice with butter. Asparagus with butter. Mixed-greens salad with tomatoes and cucumbers, tossed with olive-oil and vinegar dressing.

* Each meal and snack is designed to include no more than 15 grams of carbs on the healing program. More carbs are allowed later.

This is called the Eat Fat, Get Thin Diet. (Yes this diet makes sense)

Eat a high protein breakfast.
It is essential to start the day in such a way that your blood sugar levels are high and you will not have to snack between meals.
Chapter 9 cites studies which show that doing this can keep your blood sugar levels steady all day long.

Typical menu:

Breakfast:
1 cup grapefruit juice
Herb omelette
2-3 slices streaky bacon
1 slice buttered toast
22g carbs

Lunch:
Beef steak with its fat
½ cup carrots in butter
1 cup green beans
1 thin slice sponge cake
27g carbs

Dinner:
Poached halibut
Green salad
Cheese with 2 water biscuits and butter.
11g carbs
Total carbohydrates for the day: 60 grams.

Unique Fatures:

The plan does permit small amounts of sugar and refined carbs. Some of the recipes in Eat Fat, Get Thin are even made with sugar. For this reason, this plan may not be suitable for someone who has a strong addiction to carbs.

Heres another one

* Breakfast small glass vegetable juice, a vegetable quiche (based on eggs, spinach, onion, other vegetables and low fat cheese).
* Midmorning snack: celery with low fat cheese
* Lunch Large vegetable salad with shrimps or chicken breast
* Snack low fat string cheese, nuts
* Dinner Salmon with asparagus
* Dessert/evening snack: low fat ricotta dessert with artificial sweetener and fruit

Unique Fatures: Because of the hybrid nature between traditional low fat diets and Atkins, South Beach is more acceptable for traditional nutritioonists and medical professionals. Without counting calories, fat, or carbs, it may seem generous and somewhat subjective: in phase 2, one is instructed to gradually add new items and watch what happens. Because of the stress on glucose, timing can be important, e.g. fruit is allowed in the evening but not morning. Cheating is somewhat expected. For example, while potatoes are not allowed, there is a discussion which preparation of potatoes is worst and which the least offensive.

Nice guide, gives people an excellent idea of what to eat and what not to eat!