need help with workout plan
im 6'8" around 168 lbs
im ganna be joining the army soon but i want to get into shape first what would b a good guide for putting on muscle??
i would like to be bigger and toned
feel free to replay on this or e-mail me
justinsilver@ymail.com
4 sets of 8 reps of the
4 sets of 8 reps of the following; choose a weight hard enough to make you fatigue at 8 reps
Squats
Bench Press
Shoulder Press
Deadlifts
Cable Row
Bear Squat
Pull-ups/ Lat pulldown
Core: 40 crunches x 2 sets. 50 Bicycle 1 set. 1 minute plank.
Start with this.
Eat like a horse
-Best Regards
Dylan Hickey
Here's my advice to
Here's my advice to you.
Dylan's given you great advice, no surprise. I would add that you work your lower back muscles. Keep eating and eating and eating as Dylan says. I did this and really added some serious muscular pounds. Also, give your body plenty of rest since you build muscle at is (1) RESTS and (2) REFUELS the muscle cells to help repair them. You build the conditions for muscular growth through lifting weights but it's the recoup phase that actually builds the muscle. Thus all the warnings against overtraining.
You want to gain weight to handle the army gear you'll be marching with.
I wish you the best.
Cam
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