Mr. Renshaw Fullbody Workout
Submitted by dylan on Sun, 12/06/2009 - 01:17.
Lat Pulldown
Weighted Step-ups
Chest Press
Exercise Ball Squats
Cable Row
Shoulder Raise
Bicep Curl with Band
Tricep Extension with Rope
Core:
20 crunches
20 leg scissors
30 second Plank
Stretch!
