Michael Watts-

SPLIT PROGRAM
Chest/Shoulders/Triceps/Dynamic Abs

1-Arms Push-up on bench
MB Half Moons

Reverse Incline Pull
Choppers on MB

Overhead Barbell HOld (wide stance)
Crunch Elbow Drop

Upright Cable Fly
Upright Row

Tricep Kickbacks
Vertical Pulses

Stretch

Day 2
Back/Legs/Biceps/Static Abs

Goblet Squat
Deadlift Hold

Side Plank Row

MB Agility
Double Horizontal Cable Bicep Curl
Static Hanging Low Ab Hold 25 Sec

Reverse Row
Heavy Step-Up

Iso Curls
Plated Plank
Side plank 10 Pound Lateral Hold

Average: 5 (3 votes)
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I read your post. I did understand. I think you have to take some more steps to get good result. Thanks for the post.
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The stretching of major

jaffa's picture

The stretching of major muscle groups, some of which require a high level of flexibility to perform, for example the lotus position. Stretching can strengthen muscles, and in turn strong muscles are important to stretching safely and effective. Thanks.
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A healthy lifestyle with a

cameron7's picture

A healthy lifestyle with a strong fitness base has become more and more important. Many people are taking the initiative to adopt a healthier lifestyle. Physical fitness is the key to living a long and healthy life. Thanks for sharing the informative post.
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The core region consists of

Bryan's picture

The core region consists of far more than just the abdominal muscles. In fact core strength training aims to target all the muscles groups that stabilize the spine and pelvis. I like to discuss more about this thanks for sharing.
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Michael David Watt born

mannisha's picture

Michael David Watt born December 20, 1957 in Portsmouth, Virginia is an American bassist, singer and songwriter. He is best known for co-founding the rock bands.
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By the time you get to Ab

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By the time you get to Ab Ripper X, if you are working out with a buddy, you are hugging and giving each other high-fives, and in some cases, you may actually feel like crying with joy because the chest and back workout is over! However,
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You really make it seem so

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You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand.
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It is imperative that you

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It is imperative that you lift to complete muscle failure. This will help to force your muscles to grow in order to compensate for the increased intensity of the workout.
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Say Hello to whole-body

livinpen's picture

Say Hello to whole-body training, and teach your muscles how to contract properly with classic lifts designed to generate strength and mold muscles.
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What a fantastic workout

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you may actually feel like

livinpen's picture

you may actually feel like crying with joy because the chest and back workout is over! However,
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Michael Watts. IT

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Michael Watts. IT Professional in my 11th year of working in a variety of job roles which has allowed me to gain vast working hands on knowledge in many areas.
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The set up of this workout

livinpen's picture

The set up of this workout is geared more towards working the targeted areas in short, 2-round bursts, rather than the longer sustained sets of exercises in some of the other workouts.
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I'm for the traditional

livinpen's picture

I'm for the traditional classroom training, it was maybe the only practical option, but I think that there were some good things in it. Tradition sometimes holds more positive sides then negative.
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A free guide to my current

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A free guide to my current weight training program. Learn all of the details of my workout routine including exercises, sets, reps and muscle groups.
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The core region consists of

Bryan's picture

The core region consists of far more than just the abdominal muscles. In fact core strength training aims to target all the muscles groups that stabilize the spine and pelvis. I like to discuss more about this thanks for sharing.
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It included the full details

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The set up of this workout

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The set up of this workout is geared more towards working the targeted areas in short, 2-round bursts, rather than the longer sustained sets of exercises in some of the other workouts.
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The stretching of major

eavedrop44's picture

The stretching of major muscle groups, some of which require a high level of flexibility to perform, for example the lotus position. viagra

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