Free Workout Guides

SPLIT PROGRAM
Chest/Shoulders/Triceps/Dynamic Abs

1-Arms Push-up on bench
MB Half Moons

Reverse Incline Pull
Choppers on MB

Overhead Barbell HOld (wide stance)
Crunch Elbow Drop

Upright Cable Fly
Upright Row

Tricep Kickbacks
Vertical Pulses

Stretch

Day 2
Back/Legs/Biceps/Static Abs

Goblet Squat
Deadlift Hold

Side Plank Row

MB Agility
Double Horizontal Cable Bicep Curl
Static Hanging Low Ab Hold 25 Sec

Reverse Row
Heavy Step-Up

Iso Curls
Plated Plank
Side plank 10 Pound Lateral Hold