Michael Watts-

SPLIT PROGRAM
Chest/Shoulders/Triceps/Dynamic Abs

1-Arms Push-up on bench
MB Half Moons

Reverse Incline Pull
Choppers on MB

Overhead Barbell HOld (wide stance)
Crunch Elbow Drop

Upright Cable Fly
Upright Row

Tricep Kickbacks
Vertical Pulses

Stretch

Day 2
Back/Legs/Biceps/Static Abs

Goblet Squat
Deadlift Hold

Side Plank Row

MB Agility
Double Horizontal Cable Bicep Curl
Static Hanging Low Ab Hold 25 Sec

Reverse Row
Heavy Step-Up

Iso Curls
Plated Plank
Side plank 10 Pound Lateral Hold

Average: 5 (2 votes)
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The stretching of major muscle groups, some of which require a high level of flexibility to perform, for example the lotus position. Stretching can strengthen muscles, and in turn strong muscles are important to stretching safely and effective. Thanks.
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Michael David Watt born December 20, 1957 in Portsmouth, Virginia is an American bassist, singer and songwriter. He is best known for co-founding the rock bands.
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