Martin, Steve, Paul's CHEST Workout
Submitted by dylan on Tue, 12/30/2008 - 18:49.
This workout is designed to kick start a high heart rate to begin a vigorous 45 mins of weight training with emphasis on the chest.
Warm-up
Shuffle Plank Jump Drill
Jogging-Sprints Drill
Medicine Bag Slams
Uppercuts
Jump Squats with Medicine Ball
Bear Crawls
Knee Wrestling.
Punch Blocking
Program:
Box Jumps
Bench Press
Punching Drill
Bosu Ball Push-ups
Hanging Leg Raises
Tricep Extension
Chest Fly
Inverted Bench
Plank
45 lb Plate Push-ups
Plank-Rollouts
Step-Ups
Push-up x2 Elbows up repeat
-knees
TILL YOU COLLAPSE.
Stretch
