Look like Tyler Durdan (Fight Club)

Fight Club

Look like Tyler Durden
In order to get that muscular and shredded look for the movie Fight Club; Brad used an intense workout routine for amazing results. His workout was characterized by focusing on one muscle group up each day, then giving it the rest of the week to recover. This is very beneficial for adding muscle mass fast, because muscles grow during rest periods and not during the actual time in the gym.

Finally, at the end of the week, he finished off with a good cardio workout. This put his body in fat-burning mode, which served to shed any extra padding that covered his muscles, giving him that chiseled look.

Here are the exercises that made up his workout. He performed 3 sets, taking approximately 60 seconds to rest between each set. Also, he used a weight that is challenging enough that to complete 15 reps (with the exception of pushups and pullups), but be fatigued on the last rep. Remember, proper form is a must!

Monday - Chest

3 - 75 Push ups
3 - Bench press 165,195,225 (25, 15, 8 reps)
3 - Nautilus press 80,100,130
3 - Incline press 80,100,130
3 - Pec deck machine 60,70,80

Tuesday - Back

3 - 25 ull ups
3 - Seated rows 75,80,85
3 - Lat pull downs 135,150,165
3 - T bar rows 80,95,110

Wednesday - Shoulders
3 - Arnold press 55,55,55
3 - Laterals 30,30,30
3 - Front raises 25,25,25

Thursday - Biceps & Triceps
3 - Preacher curl machine 60,80,95
3 - EZ curls cable 50,65,80
3 - Hammer curls 30,45,55
3 - Push downs 70,85,100

Friday
Treadmill 60 minutes 80-90% MHR

Saturday
Treadmill 60 minutes 80-90% MHR

Sunday
Rest Day

Reps Range From 15-25 reps on all exercises and weight is in lbs

Average: 3.7 (10 votes)
Bookmark and Share

Nice, Pitts jacked!

arm88's picture

Nice, Pitts jacked!

Yeah he cut down to 6% body

dylan's picture

Yeah he cut down to 6% body fat for that movie.
Weighed about 160 pounds...crazy

This is good site to spent

Ibiza's picture

This is good site to spent time on .I just stumbled upon your informative blog and wanted to say that I have really enjoyed reading your very well written blog posts. I will be your frequent visitor, that’s for sure.
cancer

nice. im at 8% now, im

arm88's picture

nice. im at 8% now, im trying to get to 5% but its so hard

If you want to hit 5% you

dylan's picture

If you want to hit 5% you need to do a strict diet eating 6-7 times a day small portions also do endurance training 15-20 reps so you can maintain your muscle and just lose fat.
It is attainable!!!
you'll pretty much be a work of art if you can pull it off

I have a diet plan that works like crazy if you want to try it just P.M. me.

Dylan has always had a 6-8%

justin's picture

Dylan has always had a 6-8% body fat.
It's crazy because I always, always saw him eating! 24/7.

It's obvious now that style of eating that he describes above works the best.

I agree Justin. Dylan's

andy61801's picture

I agree Justin. Dylan's impressive in so many ways. Eating frequently also keeps the metabolism burning.

That article is so

Ibiza's picture

That article is so interesting and makes a very nice image in my mind. That is very much helpful in nominating the board of directors.
Nokia 5530 Price

Dissertation writing Thesis

bernard_rocky2's picture

Dissertation writing Thesis writing Essay Research Paper Term Paper Writing St. Patrick's Day and March madness! Between everything, March is sure to be an amazing month.

Yeah!! defently dude!

arm88's picture

Yeah!! defently dude!

No legs or deadlifts??? just

colinwalsh_88's picture

No legs or deadlifts???
just an observation

Probably cut it out to focus

colinwalsh_88's picture

Probably cut it out to focus on the cardio

Good observation, yeah that

justin's picture

Good observation, yeah that could be...

Good post....thanks for

Helmore's picture

Good post....thanks for sharing.. very useful for me i will bookmark this for my future needed.thanks for a great source. workerjeans

I wanna try that, but I'm

SheldonPike's picture

I wanna try that, but I'm retarded.

Its pritty sweet workout

arm88's picture

Its pritty sweet workout guide

Pitt was very thin in Fight

cameron's picture

Pitt was very thin in Fight Club and jacked in Troy.

Cameron

Mobile Friendly Website

momertro's picture

Mobile Friendly Website Restaurant

Great blog always offer the best and authentic information without creating exaggeration. This blog has given me opportunity to learn many things regarding products and services.

www.mometro.com

Your blog provided us with

star09's picture

Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging.bdu

This is easy to follow if

mathew4512's picture

This is easy to follow if you have your own chef. But for an ordinary person like me, it takes extra effort to prepare these meals. Nonetheless, thanks so much for posting this informative post. 642-446 dumps 642-974 dumps HP0-D07 dumps 70-648 dumps 646-230 dumps Thanks

tunica is not for such guys

Vanessa22's picture

tunica is not for such guys as Bred Pitt in Fight Club)))

If you have a life story

alix's picture

If you have a life story Events that occur as a result .... love The (five) ... Love Ya to navigate. Another view is the one that you should have read Then you will get more than you think.
aicp practice exam
naplex questions
cgfns exam
cbest preparation

Brad used a low-carb,

fleming22's picture

Brad used a low-carb, high-protein diet during the training for his role. Physically, Pitt prepared for the role with a year of intense training thomas sabo jewellery - thomas sabo jewelry on sale - links of london jewelry - links of london - edhardy clothing

I got asked that question

Helmore's picture

I got asked that question today. I told a guy at the gym that I bought a stability ball. He didn't know what size to buy. I got lucky and the guy at the store told me which to get.
trädbeskärning

I like this post because

star09's picture

I like this post because this is very informative and valuable.great 5.11 gear

In order to get that

Derlierprossy's picture

In order to get that muscular and shredded look for the movie Fight Club; Brad used an intense workout routine for amazing results. His workout was characterized by focusing on one muscle group up each day, then giving it the rest of the week to recover. This is very beneficial for adding muscle mass fast, because muscles grow during rest periods and not during the actual time in the gym.

computer accessories store

www.freeworkoutguides.com | Read our Disclaimer
Related Posts with Thumbnails