Katie Ruddel- Body Tone Program
Submitted by dylan on Sun, 01/11/2009 - 02:04.
This is a full-body workout performed on a One day On- One day Off Basis. This program along with cardio, on the off day, will provide a toned muscular base, that will prepare the body for a more advanced program down the road. Core stability is strongly emphasized when performing exercises, as well as a deep stretch of the legs at the of the program.
Sets and reps are 3x12
Warm-up:
Treadmill 10-15 mins
(or favorite piece of cardio equipment)
RPE- 7/10
Weights
Chest Press
Lat Pulldown
Cable Row
Shoulder Raise
Bicep Curls- Bosu Ball
Oblique Twists- Bosu Ball
Tricep Extension
Exercise Ball Squats
Exercise Ball Crunches
Plank-on Bosu
Stretch!!!
Quads, Hamstrings, and Hip-flexors -Important
Chest
Back
Triceps
Core
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