Johnson and Martin's Soccer Grind Workout
This workout is a high intensity workout that involves using both the aerobic and anaerobic systems. What does this mean????
You are combining strength and cardio together for a gruesome workout. The main emphasis on this workout is to build strong legs. After a half hour of plyometic exercises followed by heavy lifting super sets the legs exhaust themselves with at least 48 hours recovery time.
This workout will increase soccer performance for the following reasons,
Explosiveness, Body Awareness, Reaction Time, Muscular Endurance AND Strength.
PROGRAM
Warm-up: Shuffle-Plank-Jump Drill
Light Jog...> Sprints
PLYOMETRICS
Circuit: Punching Pads
Punching Bag Squats
Plank
Bear Crawl
Power Push
Leg Kicks
Weight Training:
Box Jumps
PowerCleans
Side Jumps
Squats
DeadLifts
Walking Lunges
Core:
Crunches Med ball tosses
Roman Twist pyrmid
PUSH UP+ PLANK PYRMID...Clutch time!
Exercise Ball Kick Outs.
STRETCH
