John Vosper Full-Body Mass Gain 1
Submitted by dylan on Tue, 01/27/2009 - 17:19.
Warm-up 10 mins
10 burpies
SETS AND REPS 3x12
Weights:
Incline Bench with inner rotation
Cable Row- Extended Squeeze hold
Lat Pulldown- Extra Wide
Hanging Leg Raises
1 Arm Shoulder Pumps on Bosu
Bosu Crunches
Exercise Ball Squats
Concentraion curls with one arm Isometric
Dips
Plank Hold
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