Joel Simpson
Submitted by dylan on Thu, 11/12/2009 - 04:06.
Split Program
Chest Shoulders Triceps, Heavy abs
Bench Press
Dead Bug Heel Drops Crunches
Standing Shoulder Press
Knee Raises Weighted 12 lbs
Chest Fly
Med Ball Slams
Tricep Extension
Plank
The weight lifting exercise
The weight lifting exercise that is the most well-known, popular and talked about is undoubtedly the bench press. Thanks for sharing info.
Regards,
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