Jeff Finley
Submitted by dylan on Sat, 05/29/2010 - 23:39.
Fullbody Program #1
Sets and Reps 3x12
Squats 205lbs
Lateral Delt Raises 8lbs
Lat Pulldown 110lbs
Plated Push-ups 45 plate
Cable Row 90lbs
Spider Crunches
Cable Bicep Curls 90lbs
Tricep Flatbar Extension 90lbs
Kettle Bell Thrust 25lbs- 35lbs
Core:
16 Hanging Leg Raises
25 Crunches
