How the hell do I get abs?
How the hell do I get abs? I don't even know the basics other than sit ups. I look at all the guides but there's got to be more than just that?...
IF YOU HAVE A SIX PACK!!! LET US KNOW!
How Do we get abs?
How the hell do I get abs? I don't even know the basics other than sit ups. I look at all the guides but there's got to be more than just that?...
IF YOU HAVE A SIX PACK!!! LET US KNOW!
How Do we get abs?
In order to get a 6 pack...
You must loose most of the fat off your body.
A good way to do this and work your core at the same time is high intensity training. Also swimming is excellent.
Hey, First off the main
Hey, First off the main reason why people do not have abs is because of to much belly fat.
The easiest way to remove belly fat is to eat right (6 times a day) and to do HIIT (High Intensity Interval Training, this is basically just sprinting).
Also, you should get into weight lifting. Exercises like dead lifts, squats, and bench press will increase your metabolism and help burn fat. In terms of actually working out your abs, you only need to do this about every second or thirds time your in the gym, other wise you will just be over training your abs and you wont see any benefits.
Hope this helps.
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Agreed!
Agreed!
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