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You must loose most of the fat off your body.

A good way to do this and work your core at the same time is high intensity training. Also swimming is excellent.

Hey, First off the main reason why people do not have abs is because of to much belly fat.

The easiest way to remove belly fat is to eat right (6 times a day) and to do HIIT (High Intensity Interval Training, this is basically just sprinting).

Also, you should get into weight lifting. Exercises like dead lifts, squats, and bench press will increase your metabolism and help burn fat. In terms of actually working out your abs, you only need to do this about every second or thirds time your in the gym, other wise you will just be over training your abs and you wont see any benefits.

Hope this helps.

(Looks under shirt) no comment

Does this really work for women, especially if there is a great deal of FAT and what about excess skin?

What if you can not sprint due to bad knees and ankles (any suggestion)?

Angeleyess

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