Home Routine
I rarely have time to go to the gym with work and such. My routine can't be all that hectic after work as I just don't have energy or time.
Is there any simple things I can do at home to build muscle or just get in better shape while I wait for the work season to settle down?
Hi Bigk, I use to feel the
Hi Bigk,
I use to feel the same way as well.
I have a demanding girlfriend and a full time job. It's hard sometimes.
My biggest recommendation would be to buy a set of high resistance tension bands. Those things are wicked for a great workout! They don't take very much time out of your day... and they're extremely cheap! I don't care what anyone says they'll kick your ass if you know how to use them.
Most resistance bands come in weight settings I would go with the highest tension for the best workout. (Depending on what kinda shape your in)
If you look here:
http://www.ripcords.com/products.php
I got the black ones, they work perfect.
n/a
I stick to basic floor
I stick to basic floor excersizes(calithestics)home is a good time to get those reps up for muscle density and definition
What do you do at work? I
What do you do at work?
I stock for a retail store.
For my chest: I crush lift EVERYTHING. You have a 45lb case of detergent? Crush lift and carry that thing to where it needs to be holding it only with your pectorals.
Triceps: Overhead extensions while carrying that from point a to b.
Biceps: Curl stuff as you move it.
Obliques: Weighted twist things are you move them from its shelf to a cart for the sales floor.
Abs and Erector Spinae: Keep your back straight when doing the above.
There you go, a multi-muscle group workout that you get paid to do. Assuming you work in retail.
What do you do at work? I
What do you do at work?
I stock for a retail store.
For my chest: I crush lift EVERYTHING. You have a 45lb case of detergent? Crush lift and carry that thing to where it needs to be holding it only with your pectorals.
Triceps: Overhead extensions while carrying that from point a to b.
Biceps: Curl stuff as you move it.
Obliques: Weighted twist things are you move them from its shelf to a cart for the sales floor.
Abs and Erector Spinae: Keep your back straight when doing the above.
There you go, a multi-muscle group workout that you get paid to do. Assuming you work in retail.
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