H.I.I.T Training
The HIIT Free Workout Plan Program Routine
This is a 3 week program
Day 1 - Cardio Workout Plan
Elliptical or Cross Trainer
Duration: 10 Min Intensity: 95%
Notes: Start this hiit training program by completing 4 sessions of 30 seconds of hard exercise followed by 90 seconds of relaxing.
Day 2 - Cardio Workout Plan
Rowing Ergometer
Duration: 10 Min Intensity: 90%
Notes: Try 5 sessions of 20 seconds of hard rowing followed by 60 seconds of rest.
Day 3 - Cardio Workout Plan
Recumbent Bike
Duration: 10 Min Intensity: 90%
Notes: Try 5 sessions of hiit. Exercise hard for 10 seconds and then rest for 45 seconds. Repeat for 5.
Day 4 - Cardio Workout Plan
Squash
Duration: 60 Min Intensity: 85%
Notes: Squash is constantly stopping and starting which is a great way to burn fat and burn calories. Try cross training every week, it will keep you motivated and you wont get sick of the time on the elliptical machine.
