High Intensity Exercise by Arm88
-
Here's Arm88's latest workout guide. It's geared towards shredding fat off your body by super-setting compound exercises.
High Intensity Exercise
This is a workout I’ve been doing for a little while, it’s only recommended for advanced weightlifters, however, if your not advanced you can still do it, just try it with out weights first.
Theirs 5 components to this exercise:
- Squats (barbell): 10 -15 reps
- Bench Press (either Dumbbell or Barbell): 10-15 reps
- Dead lifts (either Dumbbell or Barbell): 10-15 reps
- Standing Military Press (either Dumbbell or Barbell): 10-15 reps
- Pull ups (or if you get to tired try chin ups): 5-10 reps
You should use weights about 50% or less then you normally use. (For example: I normally dead lift 350 pounds and I only dead lifted 150 for this exercise.)
The whole point of this exercise is to superset them for 4 sets. (This means, when you finish one exercise move to the next one with out a break until all 4 sets are complete.)
And if you’re absolutely crazy you can take out the standing military press and sub in clean and press (Olympic lifts).
This exercise kicked my ass on many occasions hopefully it does the same for you!
nice guide, i'll try it out.
nice guide, i'll try it out.
How many sets do I do?
"The whole point of this
"The whole point of this exercise is to superset them for 4 sets."
yeh, 4 sets non-stop is
yeh, 4 sets non-stop is good.. if you can get more than 4 go ahead but im usually to tired to do more than 4.
give your head a shake
give your head a shake dylan, get with the program!
That workout looks like all
That workout looks like all compound exercises. That's a good idea. I'll give it a try. I'm new to lifting weights with regularity so will do very light weights. My trainer said to focus on form so that I can focus later on amount of weight. He also recommended compound exercises ahead of isolation exercises. That Strength Training Anatomy is supposed to be great on form.
Thanks.
Cameron
Yeah, form is the #1 thing.
Yeah, form is the #1 thing. 95% of people who lift "a lot of weight" do not lift properly, so they don't get the benefits. They just want to try and impress people by lifting a lot. They don’t realize that their just going to injure them selves.
This exercise will get your metabolism going. If you’re new to lifting weights it might be a good idea to Wight a few months before doing this or try it with no weight at all, very exhausting exercise.
Hope this helps!
LOL I'm not a total wimp at
LOL I'm not a total wimp at weights. I've been lifting weights and working my abs for almost 3 months. I got going immediately after asking Andy to help me. I'm just new to this sight.
Cameron
Great choice of exercises in
Great choice of exercises in this guide.
I've been doing these and noticed an overall great increase in muscle mass an loss in fat.
It's slowly starting to shape up, I'm sure if I keep with the compound exercises results will keep coming.