Free Workout Guides

This is a workout I’ve been doing for a little while, it’s only recommended for advanced weightlifters, however, if your not advanced you can still do it, just try it with out weights first.

Theirs 5 components to this exercise:

1) Squats (barbell): 10 -15 reps
2) Bench Press (either Dumbbell or Barbell): 10-15 reps
3) Dead lifts (either Dumbbell or Barbell): 10-15 reps
4) Standing Military Press (either Dumbbell or Barbell): 10-15 reps
5) Pull ups (or if you get to tired try chin ups): 5-10 reps

You should use weights about 50% or less then you normally use. (For example: I normally dead lift 350 pounds and I only dead lifted 150 for this exercise.)

The whole point of this exercise is to superset them for 4 sets. (This means, when you finish one exercise move to the next one with out a break until all 4 sets are complete.)

And if you’re absolutely crazy you can take out the standing military press and sub in clean and press (Olympic lifts).

This exercise kicked my ass on many occasions hopefully it does the same for you!