Goodbye belly fat

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In a world of processed foods and fatty snacks, there is much concern over weight gain and obesity. For those of us who tend to carry the weight in our stomach area, this makes you at a higher risk of having a heart attack or stroke.

For people with large bellies, their body often loses sensitivity to insulin, an important hormone that helps the body feel energized and burn energy. Type 2 diabetes, high blood pressure, and heart disease occur because of too much bad cholesterol in their systems.

    There are some key ways to reduce and lose belly fat:

  1. Adhere to a low-calorie and moderate-fat diet to ensure that you stick with the program.
  2. Eat fish, nuts, avocados, and olive oil, which lower cholesterol and protect your body's joints.
  3. Eat high-calcium, non-fat dairy products to help reduce body fat.
  4. Drink water to burn more stored fat in your body.
  5. Avoid drinking carbonated drinks to reduce water retention and bloating that occurs because of the sodium content.
  6. Reduce your portions of potatoes and pasta by half and substitute it with dark green vegetables.
  7. Don't eat a large evening meal - the time of the day when you slowly become more sedentary.
  8. ary the amount of calories that are taken from day to day. This tricks your body into not having a chance to store fat.
  9. Consume milk and cottage cheese that contain proteins that are slow burning and gives muscles a steady amount of amino acids used for fat burning.
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great post dylan, I follow

justin's picture

great post dylan, I follow most of these daily tips. I think the biggest thing for me is meal timing & frequency, I always tend to slip in those categories, sadly they're one of the most important.

I am in the Air Force, I

deployedsgt's picture

I am in the Air Force, I have consistently struggled with my weight over the 9 years that I have been in. The last nutritionist that I have had gave me a great guide in the amount of water to drink per day. Basically drink half your body weight in water, but if you have a caffinated drink, drink 8 ounces more. Any thoughts??

Sorry, re-read the post. Is

deployedsgt's picture

Sorry, re-read the post. Is there a substitute for fish? Honestly, I cannot stand fish unless it is fried. I am sure that is a very bad word here. Basically, can I get the protien needs out of lean chicken breast that I could get out of fish? What else could I substitute to receive the amount of protien that I require with weight training?

Chicken Breast Turkey

dylan's picture

Chicken Breast
Turkey Breast
Lean Ground Turkey
Swordfish
Orange Roughy
Carb
Lobster
Shrimp
Top Round Steak
Top Sirloin Steak
Buffalo
Lean Ham
Egg Whites
Low-Fat Cottage Cheese

These are all great subsitutes

low fat cottage cheese has

dylan's picture

low fat cottage cheese has been a new additon to my diet, i dindn't like it at first, but i adapted! its great
maybe you just need to adapt to fish deploy?

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Losing weight seems to be one of the hardest things ever. I have tried increasing my fruits and vegetables, but mostly my vegetables. Would love some more information.

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