Golf In-Season Program


Description: Maintain levels achieved during the off-season program

Workout Data

Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Full Body
Average Number Of Exercises Per Workout: 6.0
Average Number Of Sets Per Workout: 11.0

Back extensions - 10 Reps
Crunches - 20 Reps
Seated Barbell Twists - 20 Reps
Lat Pull Downs - 10 Reps
Kneeling Tricep Extension - 10 Reps
Later Shoulder Raises- 10 reps
Leg Press- 10 Reps
Wrist Curls - 20 Reps

*Note: Legs are important muscle group to work in Golf, the power and stability of the swing generates from the feet up.

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Great post! Thanks for the

awojikawoji's picture

Great post! Thanks for the information
cricket india

Some things in here I have

star09's picture

Some things in here I have not thought about before.Thanks for making such a cool post which is really very well written.will be referring a lot of friends about this.Keep blogging.danner acadia

I am intrigued by kneeling

smart5's picture

I am intrigued by kneeling tricep extensions.I have done all the other exercises except kneeling tricep extensions.I would try that and let you know .
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