Fullbody Challenge Workout
Submitted by dylan on Sat, 05/03/2008 - 22:04.
The Fullbody Blitz workout. Builds a strong all around powerful body. A ideality of this workout is that it bulks up the arms slightly more-so than the other sectors of the body.
Chest
Flat Bench Press 4 sets
Vertical Bench Press 2 sets
Dumbell Flyes 2 sets
Back
Deadlift 3 sets
Lat Pull down 3 sets
Seated Cable Row 2 sets
Biceps
Standing Barbell Curls 3 sets
Preacher Curls (with dumbells) 1 set
Triceps
Tricep Press down 2 sets
Dips (weighted) 2 sets
Legs
Squats 4 sets
Leg Extension 2 sets
Leg Curl 2 sets
Seated/Standing Calve Raises 5 sets total (2 or 3 sets each way)
Shoulders
Seated Military Press (with dumbells) 4 sets
Lateral Raises 3 sets
Shrugs 3 sets
Stretches::
Chest
Shoulders
Tricep
Hamstrings
Upper Traps
Rohmboids
Lats
This is a long workout, I
This is a long workout, I would recommend eating a power snack before you perform legs and shoulders to help get you through
Advance cash fast get in
Advance cash fast get in loans online payday exsect clonus Looking For Love allocheiria necessarily Adam Meyer Adventure minestrone