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Free Sport Training Guides
In here you will find a list of FREE Sport Training guides. All these guides have been approved by FWG employees, feel free to leave comments on any of the guides. If you wish to submit a FWG workout guide you may submit your guide to us here.
Georgia Tech Preseason Football Workout Routines
Submitted by justin on Thu, 02/14/2008 - 08:48.Introducing the Georgia Tech Preseason Football Workout Routine.
Great video if your looking to get prepared for the football season.
Enjoy!
NZ All Blacks Rugby Training
Submitted by justin on Thu, 02/14/2008 - 09:05.Here's a great video with the NZ All Blacks doing some Rugby Conditioning Training.
The All Blacks have some really big guys on their team.
Interval Training
Submitted by dylan on Sun, 05/04/2008 - 21:44.Interval Training - Sprints and Hills
Razor Sharp Training!
Submitted by dylan on Wed, 05/14/2008 - 04:24.Razor Sharp Training is Intense Training that pushes your muscles to fatigue.
Perform this workout Mon Wed Fri. (3 times a week for max results)
Interval Training Beginner
Submitted by dylan on Sun, 05/04/2008 - 23:38.Interval Training for Beginners
Treadmill Interval
Submitted by dylan on Sun, 05/04/2008 - 23:43.Focus on alternating between high intensity intervals and recovery periods to increase endurance and burn calories.
Softball Program Stages 1, 2 ,3
Submitted by dylan on Sun, 05/04/2008 - 21:20.Staying Injury Free is a big challenge for softball players. Stretching, proper training and functional training will go a long way in preventing injuries.
A few Tips
Swimmer Strength Program
Submitted by dylan on Sun, 05/04/2008 - 21:23.This is a basic, simple program. You can adjust it as needed, but its central purpose is a quick, easy to follow plan.
Basketball In-Season Program
Submitted by dylan on Wed, 05/14/2008 - 03:20.Description: Designed to maintain strength levels acquired during the off-season workouts.
Workout Data
Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Full Body
Golf In-Season Program
Submitted by dylan on Wed, 05/14/2008 - 03:42.Description: Maintain levels achieved during the off-season program
Workout Data
Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Full Body