Free Sport Training Guides

In here you will find a list of FREE Sport Training guides. All these guides have been approved by FWG employees, feel free to leave comments on any of the guides. If you wish to submit a FWG workout guide you may submit your guide to us here.

Georgia Tech Preseason Football Workout Routines

Georgia Tech

Introducing the Georgia Tech Preseason Football Workout Routine.
Great video if your looking to get prepared for the football season.

Enjoy!

Average: 4.3 (3 votes)

NZ All Blacks Rugby Training

All Blacks

Here's a great video with the NZ All Blacks doing some Rugby Conditioning Training.

The All Blacks have some really big guys on their team.

Average: 4.3 (3 votes)

Interval Training

Interval Training - Sprints and Hills

Average: 4 (2 votes)

Interval Training, Varied Exertion

Interval Training

Average: 4 (1 vote)

Razor Sharp Training!

Razor Sharp Training is Intense Training that pushes your muscles to fatigue.

Perform this workout Mon Wed Fri. (3 times a week for max results)

Average: 4 (1 vote)

Interval Training Beginner

Interval Training for Beginners

Average: 3 (1 vote)

Treadmill Interval

Focus on alternating between high intensity intervals and recovery periods to increase endurance and burn calories.

Average: 3 (1 vote)

Softball Program Stages 1, 2 ,3

Staying Injury Free is a big challenge for softball players. Stretching, proper training and functional training will go a long way in preventing injuries.

A few Tips

Average: 3 (1 vote)

Swimmer Strength Program

This is a basic, simple program. You can adjust it as needed, but its central purpose is a quick, easy to follow plan.

Average: 3 (1 vote)

Basketball In-Season Program

Description: Designed to maintain strength levels acquired during the off-season workouts.

Workout Data

Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Full Body

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Golf In-Season Program

Description: Maintain levels achieved during the off-season program

Workout Data

Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Full Body

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