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Free Core Training Guides
In here you will find a list of FREE Core Training guides. All these guides have been approved by FWG employees, feel free to leave comments on any of the guides. If you wish to submit a FWG workout guide you may submit your guide to us here.
Work-out like a man or a woman?
Submitted by justin on Fri, 06/27/2008 - 18:30.Written by Mike Geary
This is one of my biggest pet peeves in the fitness industry... So many men and women "think" they need to workout drastically different from one another.
For example, many women think they need to do 20 or 30 reps per set of every exercise with little pink 3 or 5 lb barbie weights, because if they actually lift heavier weights, they falsely believe they will "bulk up".
5 Minute Abs
Submitted by justin on Thu, 02/14/2008 - 08:39.Here's a workout guide for those who might want to get a quick ab workout done in under 5 minutes in the morning.
This quick ab workout routine should be preformed in 3 sets of 12-16 reps each position.
Let us know how it's working out for you!
Enjoy.
Cross Fit Training
Submitted by dylan on Fri, 02/22/2008 - 02:08.Cross Fit Training Combines Strength, Endurance and Power lifting all in one well rounded workout. See for yourself.
40 Push ups
10 Standing Long Jumps
40 Squats with hands on your hips