Free Workout Guides

This is a 6-8 week program tested by trail and error by Justin Hinchcliffe himself. This program is geared towards stripping fat from your body, while adding overall body definition / tone.

The program involves training everyday with the exception of two rest days per week, but don't worry it's not that hard! Really! Each day will only take you about 15-25 minutes to preform the workouts.

Your vote:

Average: 5 (3 votes)

It’s summer time again. Time to get them abs out on the beach, pool party or whatever. Are you ready? Are you confident enough to take off your shirt and reveal them rock hard chiselled abs to the public?

No? Why not?

Oh they aren’t ‘ready’ yet?

Let’s be honest for a moment, they never are ready, you’ve been saying that for years, ‘just another week, that’s all I need’ or ‘I just don’t have good abs’. This may be the case or perhaps you haven’t considered the AB factors. . .

Your vote:

Average: 5 (5 votes)

Ab Ripper X

By the time you get to Ab Ripper X, if you are working out with a buddy, you are hugging and giving each other high-fives, and in some cases, you may actually feel like crying with joy because the chest and back workout is over! However, the ab routine is approximately 20 more minutes of fun, and although your chest and back get a break, your abs will be screaming for mercy in no time.

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Average: 5 (5 votes)

Stronger Where It Matters Most

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Average: 5 (2 votes)

Dylan shows you how:

Your vote:

Average: 4.9 (10 votes)

In this excerpt from Sly Moves, Sylvester Stallone shares his best abdominal workout moves in order to help you get a rock-hard six-pack.

Wherever I go, I meet people who want to know how to manage their weight, boost their energy levels and generally get the fires going again in life. It doesn't matter how intelligent or wealthy or famous they are, the questions is always the same: "How can I get in good shape?"

Here are the tried-and-true gym exercises that have kept me going and growing as long as I can remember. I promise you'll see results after a few short weeks. These step-by-step instructions will guide you through the moves and help you avoid certain classic mistakes. I've also included some thoughts on each one.

Your vote:

Average: 4.8 (6 votes)

Ab Ripper X

By the time you get to Ab Ripper X, if you are working out with a buddy, you are hugging and giving each other high-fives, and in some cases, you may actually feel like crying with joy because the chest and back workout is over! However, the ab routine is approximately 20 more minutes of fun, and although your chest and back get a break, your abs will be screaming for mercy in no time.

Your vote:

Average: 4.8 (235 votes)

Written by Mike Geary

As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Hence, these exercises stimulate the greatest hormonal responses (growth hormone, testosterone, etc.) of all exercises.

Your vote:

Average: 4.7 (7 votes)

This program rips up each part of the abs at a time starting with;

1.Upper abs
2.Obliques
3.Lower abs

Your vote:

Average: 4.7 (3 votes)

Build Inner Strength

Get rock hard abs by concentrating on all areas of your core

Your vote:

Average: 4.7 (3 votes)

Here's Arm88's latest workout guide. It's geared towards shredding fat off your body by super-setting compound exercises.

High Intensity Exercise

This is a workout I’ve been doing for a little while, it’s only recommended for advanced weightlifters, however, if your not advanced you can still do it, just try it with out weights first.

Your vote:

Average: 4.7 (6 votes)

These Workouts begin at the end of the alphabit where they begin with the most ease. Workout A, B and C will be the Ultimate Abs workouts, and the following will greatly build you up to it.

Working your Abs before bed Everynight is an essential way to get a 6 pack. It always keeps your stomach tight and prevents fat storage overnight.

Workout Z

40 Crunches
40 Leg Scissors
30 Crunch-Twists
20 Side Crunches Per Side
100 Bicycle
50 Mason Twists

Plank 1 Minute 30 seconds.

*Click the Picture to see the rest*

Your vote:

Average: 4.6 (46 votes)

Written by Mike Geary

This is one of my biggest pet peeves in the fitness industry... So many men and women "think" they need to workout drastically different from one another.

For example, many women think they need to do 20 or 30 reps per set of every exercise with little pink 3 or 5 lb barbie weights, because if they actually lift heavier weights, they falsely believe they will "bulk up".

Your vote:

Average: 4.6 (8 votes)

20 Crunches

Side Oblique Bends- choose from 15-35 lbs, Let the weight dip down your side, opposite elbow up- then pull your body up to starting position.
2x per side 12 reps

Your vote:

Average: 4.5 (4 votes)

Hey guys, we promised more videos, heres one more out of many to come. Enjoy.

Dylan Here, showing you how to get more rock hard abs with the stability Ball!

Your vote:

Average: 4.5 (21 votes)

Here's a workout guide for those who might want to get a quick ab workout done in under 5 minutes in the morning.

This quick ab workout routine should be preformed in 3 sets of 12-16 reps each position.

Let us know how it's working out for you!
Enjoy.

Your vote:

Average: 4.4 (14 votes)

Today I'm going to share with you the absolute best training program geared towards getting lean defined 6 pack abs

All over the web you see promotions for various abdominal products and gadgets.

Your vote:

Average: 4.3 (3 votes)

I've been getting a lot of posture questions latelty so I decided to post a really good article on it.

Your vote:

Average: 4 (2 votes)

Mon, Wed, Fri

Chest:
Bench press - 5 sets, 6-10 reps
Flat bench flies - 5 sets, 6-10 reps
Incline bench press - 6 sets, 6-10 reps

Your vote:

Average: 4 (3 votes)

TECHNIQUE:

• Lie flat on your back and pull up your knees, heels as close to
  the buttocks as possible. Knees and feet together.
• Place right hand on your abdomen, near the navel. Left hand up
  place about one feet away from your body
• Make the abdomen rise up as you breath in and fall as you breath out.
Your vote:
Average: 4 (1 vote)

Looking to get your butt kicked at the track? You have to try this new style of training. It's called Fartlek Training, sounds weird right? Give it a shot, let us know how it worked out for you.

Your vote:

Average: 3.8 (4 votes)

Ab Warm-up

Dolphins : Lay flat arms out stretched,lift feet a foot off the ground and crunch up raising hands to ceiling overhead
x20

Your vote:

Average: 2.3 (3 votes)

Advanced Ball Workout

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If you want to get good abs, instead of doing abs at the of your routine-Dedicate a specific day to just Abs . A proper warm-up is required.

Warm-up: Treadmill: 2 mins Walking

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This 4-week progression strengthens your core while building your shoulders
Workout by: Carter Hays, Photographs by: Beth Bischoff

If your core is weak, pressing heavy weights overhead puts you at risk of lower-back injury. This 4-week progression strengthens your core while building your shoulders. Perform these core workouts 2 or 3 days a week. Do 12 repetitions of each move, resting 45 to 90 seconds after each set or superset.

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20 crunches
20 e ball crunches
10 Med ball crunches
10 Med ball crunches on e ball

repeat twice

30 roman twists
15 side crunches
Oblique Raises on ball

Repeat twice

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