Fat: Acts as the main source of energy for the body. Each gram of fat is equal to 9 calories. (Double that of protein of carbohydrates)
Energy storage
For proper cell functioning
Insulating vital organs
Supply for essential fatty acids
Helps carry fat soluble vitamins
Consists of glycerol molecules (monoclyceride, diglyiceride, and triglycride (fatty acids))
- Fatty acids are saturated or unsaturated:
Saturated fats are found from animal sources. Usually found in lard, whole milk, cream, butter, cheese, ice cream, coconut oil. (Saturated fats raise cholesterol levels)
Unsaturated fats are mostly found in plant sources and fish. Usually found in fish oils, peanut oil, olive oil, canola oil. (Unsaturated fats help lower cholesterol)
The most essential types of fat: Omega 3, 6, 9 also polyunsaturated and monounsaturated fats.
Omega 369 is a great product
Omega 369 is a great product to buy when your working out frequently!
Why? I could tell you
Why?
I could tell you cocaine is a great product.. would you buy it? (For the record I take Omegas, just thought I'd ask the question as I'm sure others are wondering!)
Benefits of Omega 3, 6, 9
Benefits of Omega 3, 6, 9 Oil
Omega fatty acids are polyunsaturated fats. They are healthier than saturated fats and have many metabolic functions. There are many benefits of omega 3 6 9 supplementation.
Omega 3 and omega 6 fatty acids are essential fatty acids (EFA’s). Our bodies cannot manufacture them, and we must consume them in our diets. Omega 9 fatty acids are not essential. Our bodies need omega 9 fats, but we can manufacture them from other sources.
Omega 3 fatty acids prevent heart disease and the complications of heart attack. People who take omega 3 fatty acids have a lower mortality rate after heart attack than those who do not.
Omega 3 EFA’s improve cardiac risk factors, and help prevent CHD. They normalize lipid levels, lower blood pressure and improve glucose metabolism.
Omega 3’s may be helpful in a number of other conditions, to. Rheumatoid arthritis, depression, autism, and many other conditions may be improved by taking omega 3 EFA’s. They are necessary for growth and development, especially in the development of nervous tissue, and may improve cognitive function and emotional health.
Omega 6 fatty acids compete for enzymes with omega 3 EFA’s, so the amounts of the two need to be properly balanced. Less research has been done on omega 6 EFA’s than on omega 3’s. Most omega 6 fatty acids produce an inflammatory response that may be necessary for healthy immune system function. Research is beginning to indicate that one omega 6 EFA is, however, a powerful anti-inflammatory agent, and may be even more important for healthy hearts than omega 3 oils.
Omega 9, as mentioned, is not an essential fatty acid. Omega 9 oils are monounsaturated, and are found in olive oil. Olive oil is known to have beneficial health effects, and omega 9 oils may be necessary for healthy immune system functioning.
The benefits of omega 3 6 9 include all of the benefits of all three types of fatty acid. The amounts and ratios of each fatty acid are balanced to optimal levels of each. Taking an omega 3 6 9 supplement is a good way to ensure that you are getting essential nutrients for your good health. Pure EPA is a fantastic balance of omega 3 6 9 !
Strong post man, should be
Strong post man, should be in the guide!
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